Massage and reflexology in Cork

Relaxing

Swedish Massage

Flowing strokes, kneading and circular movements to ease muscle tension and help you unwind.

Relaxing

Aromatherapy Massage

A relaxing massage using plant-based essential oils.

Therapeutic

Swedish and Deep Tissue Fusion

Relaxing Swedish technique with firmer pressure where you need it, for tight or sore muscles.

Balancing

Reflexology

Pressure applied to points on the feet. A good fit if you would rather stay fully clothed.

Relaxing

Back, Neck and Shoulders

Targeted work on the back, neck and shoulders, useful after long hours sitting. Good if you are short on time.

Combination

Reflexology and Massage

• 30 min reflexology to rebalance from the soles up.
• 30 min back-of-body massage to smooth out lingering stress.

Reflexology is deeply relaxing and helps ease stress and tension. Swedish massage is soothing and relaxing.

Combination

Extended Reflexology and Massage

• 50 min reflexology to rebalance from the soles up.
• 60 min back-of-body massage to smooth out lingering stress.

Reflexology is deeply relaxing and helps ease stress and tension. Swedish massage is soothing and relaxing.

Therapeutic

Structural Myofascial Release

Wednesdays and Sundays, with Tara

Slow, gentle, sustained pressure on the fascia, the web of connective tissue around your muscles that can tighten with stress, injury or desk work. The aim is to ease pain and stiffness and help you move more freely. Done without oils, creams or lotions.

Focused on your problem areas, such as your neck, lower back or hips, rather than a full-body massage, so there is time to hold the pressure the tissue needs.

Best for: chronic pain, tech neck, old injuries, post-surgical restrictions, postural imbalances and stubborn stiffness.

Therapeutic

Restorative Myofascial and Swedish Fusion

Wednesdays and Sundays, with Tara

Two phases. A dry phase of slow, sustained myofascial release works on your tightest areas, then a glide phase uses oil-based Swedish massage to soothe those same areas.

Focused on your main tension zones rather than a full-body massage, so the Swedish work follows straight after the release.

Best for: tech neck, desk fatigue, chronic low back tightness, or anyone who wants deep work without giving up a relaxing massage.